
If you’ve ever experienced a flare-up of temporomandibular joint (TMJ) disorder, you know how painful and frustrating it can be. The TMJ connects your jawbone to your skull and plays a vital role in everyday functions like chewing, speaking, and yawning. When this joint becomes irritated or inflamed, it can lead to jaw pain, headaches, and even ear discomfort. While there are many ways to ease your symptoms, it’s equally important to know what not to do during a flare-up to avoid making the condition worse.
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