{"id":109,"date":"2020-06-24T17:26:00","date_gmt":"2020-06-24T17:26:00","guid":{"rendered":"https:\/\/www.lakewoodcompletedentistry.com\/blog\/?p=109"},"modified":"2020-06-24T17:26:01","modified_gmt":"2020-06-24T17:26:01","slug":"quick-easy-tips-dentist-in-lakewood","status":"publish","type":"post","link":"https:\/\/www.lakewoodcompletedentistry.com\/blog\/2020\/06\/24\/quick-easy-tips-dentist-in-lakewood\/","title":{"rendered":"6 Quick and Easy Dental Tips to Boost Your Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lakewoodcompletedentistry.com\/blog\/wp-content\/uploads\/2020\/06\/AdobeStock_107487374__1566924294_57276-300x200.jpg\" alt=\"man with facial hair using electric toothbrush\" class=\"wp-image-110\" srcset=\"https:\/\/www.lakewoodcompletedentistry.com\/blog\/wp-content\/uploads\/2020\/06\/AdobeStock_107487374__1566924294_57276-300x200.jpg 300w, https:\/\/www.lakewoodcompletedentistry.com\/blog\/wp-content\/uploads\/2020\/06\/AdobeStock_107487374__1566924294_57276-768x513.jpg 768w, https:\/\/www.lakewoodcompletedentistry.com\/blog\/wp-content\/uploads\/2020\/06\/AdobeStock_107487374__1566924294_57276.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>You left your last <a href=\"https:\/\/www.lakewoodcompletedentistry.com\/dental-checkups-and-cleanings.html\">dental checkup<\/a> feeling dejected because you had more cavities than you should have. After getting all those fillings done, you decided to be more proactive about your oral health by taking better care of your teeth and gums. The problem is, you\u2019re not exactly sure where to start improving. Read on as a dentist in Lakewood offers six easy ways to get started on making your smile healthier. &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Use the Right Product<\/h2>\n\n\n\n<p>Not all toothpastes are created equal. For example, some specifically target plaque while others are designed to whiten your teeth. No matter what kind of toothpaste you\u2019re in the market for, always look for the ADA Seal of Approval. This means that the American Dental Association has approved the product as beneficial for your oral health. Additionally, they contain fluoride, a mineral that strengthens your enamel and prevents cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Don\u2019t Rinse<\/h2>\n\n\n\n<p>Contrary to popular belief, you\u2019re actually <em>not<\/em> supposed to rinse your mouth out with water after brushing. Why? It takes about half an hour for the fluoride from your toothpaste to seep into your enamel and restore its strength. Washing the toothpaste residue away means you won\u2019t reap all the rewards of brushing. It may feel strange at first, but your teeth will benefit from not rinsing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Angle Your Brush Correctly<\/h2>\n\n\n\n<p>Most people hold their toothbrush horizontally as they brush. However, this doesn\u2019t provide as effective a clean. Instead, hold your brush at a 45-degree angle toward your gums. This way, you can clean along your gumline in spots where plaque likes to build up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Take Your Time<\/h2>\n\n\n\n<p>The ADA recommends brushing for two minutes twice a day, but the average American only brushes for forty-five seconds or less. To get an idea of how long you should spend brushing, sing the alphabet song to yourself twice and don\u2019t stop brushing until you\u2019ve finished.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Don\u2019t Neglect Your Tongue<\/h2>\n\n\n\n<p>Even if you brush and floss daily, bacteria can still accumulate on your tongue and deposit back on your teeth and gums. Not to mention, it can cause seriously bad breath. Using either the back of your toothbrush or a tongue scraper, gently scrub your tongue from back to front at least once a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Keep Your Toothbrush Fresh<\/h2>\n\n\n\n<p>After you\u2019re done brushing, make sure to rinse it off with hot water to kill any germs it may have acquired. You should deep clean your brush at least once a week by either boiling it in hot water or letting it soak in denture cleanser. Lastly, replace your brush every three months on the dot, or even sooner if you\u2019ve been sick recently.<\/p>\n\n\n\n<p>Taking good care of your mouth doesn\u2019t have to be hard. By following these six tips, you can drastically decrease the number of cavities your dentist will find at your next checkup!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.lakewoodcompletedentistry.com\/meet-the-dentist.html\">Dr. Vincenzo Artino<\/a> is a dentist in Lakewood, CO who earned his doctorate at the University of Colorado School of Dental Medicine. His contagious smile and optimistic outlook make his patients look forward to their visits with him. He will work tirelessly to ensure that your smile is as healthy as can be. To learn more about how to take care of your smile, contact Dr. Vinnie via <a href=\"https:\/\/www.lakewoodcompletedentistry.com\/contact-us.html\">his website<\/a> or by calling (303) 238-2800.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You left your last dental checkup feeling dejected because you had more cavities than you should have. After getting all those fillings done, you decided to be more proactive about your oral health by taking better care of your teeth and gums. The problem is, you\u2019re not exactly sure where to start improving. Read on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Lakewood | Easy Dental Tips | Dr. Vincenzo Artino<\/title>\n<meta name=\"description\" content=\"Are you looking to have a healthier smile? 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